Compound Strength & Conditioning

The friendliest functional fitness gym in Nottingham...

Compound is so much more than just another gym; it’s a community, a family, an escape. Compound is an independent gym; owned and run by 3 experienced, passionate and local coaches. Click below to find out more about Compound Strength & Conditioning.

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The team

We believe...

that your training should prepare you for the challenges of your daily life; whether you are striving to be an athlete or to be able to play with your kids. We offer an inclusive program which is designed to meet the needs of every individual that trains with us. Built around personal training in a group environment, our classes are capped at 15 members which means you can expect to receive personalised coaching and advice in every class.

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Members training in Compound gym

Our community

Not only does our small class environment and researched programming set us apart, we feel that our community is one of a kind. We value every single member of our gym and the best thing is that they all value each other just as much. The camaraderie, support, and care shown on a daily basis makes us so proud and even more excited to welcome new faces to be a part of it. Not only do we train together, cheer each other on, and pick each other up, but we also drink coffee together, go for walks together, even dog sit for each other. At Compound you will meet the kind of friends who bring the best out of you; rain or shine, through thick & thin.

Classes

As a hub for health and fitness we provide a number of different classes which all aim to improve your capabilities in the 9 elements of fitness: strength, power, agility, balance, flexibility, local muscle endurance, cardiovascular endurance, strength endurance and coordination. You can find out more about our classes by selecting an option below:

Strength & conditioning

The heart of what we do. These 1 hour classes are designed to get/keep you strong, fit, healthy and ready for life.

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Box Conditioning

A padwork class suitable for all fitness levels & abilities.


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Olympic Weightlifting

Learn the olympic lifts at Nottingham Weightlifting Club which runs from Compound three times per week.

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Pricing

Full membership - £52.50 pcm
Unlimited classes per month plus unlimited open gym
Part membership - £40.00 pcm
2 classes per week at Compound S&C
Open gym - £30 pcm
Open gym only at Compound Second Space - coming soon!

All of our memberships have a 30 day cancellation policy but no fixed term contract. If you're unsure about which membership to choose, come speak to one of the team. Memberships can be upgraded/downgraded as needed.

If a membership doesn't work for you we do have drop in rates available

Not completely convinced?

Client training with a barbell

"Joining Compound has been one of the best decisions I’ve made. I’ve learnt so much from the wonderful coaches and my strength and fitness has improved massively. Everyone supports each other throughout and I love being part of the Compound family.''

- Lou Cox

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