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Functional fitness in Ruddington,

What we do

Compound Strength & Conditioning is an independent functional fitness gym based in Ruddington, Nottingham. Owned and run by three local and passionate coaches, Compound has expanded from a small strength & conditioning gym to become the home of Nottingham Weightlifting Club and also has a brand new sister gym: Second Space.

Across our two sites, you’ll find everything you need to make you fitter, healthier & happier! Compound Strength & Conditioning is also a community; a place to de-stress, make friends and have a laugh while you workout!

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People training with kettlebells in gym

Where to find us

Compound Strength & Conditioning and Compound Second Space are tucked away in the beautiful village of Ruddington, in South Nottingham.

You’ll find the two units behind a new housing estate just off Brookside road:

Unit A & D, Brookside Road
NG11 6AT

Who we are

Sam 'Bobby' Goulding, Max Abbott & Juliet Abbott are the founders and co-owners of Compound Strength & Conditioning.

"We are involved in every aspect of the business and still coach the majority of the classes. Compound is our passion, and the community has become our second family."

You can learn more about the team by clicking below...

meet the team
owners of Compound Strength & Conditioning gym

Where to start

Compound offers a fully coached strength & conditioning class timetable and olympic weightlifting programme, open gym, personal training, treatments, nutrition coaching, studio classes and so much more. Click on our spaces below to find out more about everything available.


Our class based strength & conditioning gym

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Compound's fresh new sister gym - NOW OPEN

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Nottingham Weightlifting Club

British Weightlifting affiliated olympic weightlifting club

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