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Strength and conditioning class in gym

It couldn't be easier to sign up to a membership with Compound Strength & Conditioning...

Once you've had a read through our site, paid the gym a visit, or attended a free taster session, you'll probably have a good idea about which membership is right for you.

All memberships have a minimum term of one month but you are not locked into a fixed term contract. If you ever want to cancel just give us 30 days notice, or if you want to upgrade or downgrade your membership just shout.

When you're ready, select your membership and get signed up! Memberships will pro-rata from the day you sign up, so make sure you're ready to get started!


Full membership - £59.50 pcm
Unlimited classes per month (including Nottingham Weightlifting) plus unlimited open gym in Compound Second Space
Full class membership - £55.00 pcm
Unlimited classes per month (includes Nottingham Weightlifting classes)
Part membership - £47.50 pcm
2 classes per week, can be used for strength & conditioning and/or olympic weightlifting
Second Space only - £42.50 pcm
Open gym only at Compound Second Space

All of our memberships have a 30 day cancellation policy but no fixed term contract. If you're unsure about which membership to choose, come speak to one of the team. Memberships can be upgraded/downgraded as needed.

If a membership doesn't work for you we do have drop in rates available

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Choose from three flexible membership options
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If strength & conditioning training is completely new to you, we will require you to complete an induction with one of our coaches at the beginning of your membership. The induction is a 90 minute - 2 hour session in which a coach will take you through all of the fundamental movements you will see in our classes and make sure that you are safe & confident with them.
Inductions cost £30 per person which is to be paid in cash on attendance.

Gym inductions for new members