HYROX is a global fitness race that combines running with functional fitness, creating a challenge that tests your strength, endurance and overall fitness. Every HYROX race follows the same format: eight 1km runs, each followed by a functional workout station including movements such as sled pushes and pulls, rowing, SkiErg, burpee broad jumps, farmers carries, sandbag lunges and wall balls. Whether you’re preparing for your very first HYROX, chasing a new PB or simply love the style of training, it’s an incredibly effective way to build a strong, well-rounded level of fitness — and you definitely don’t need to have a race booked to join in.

Our 60-minute coached HYROX sessions are designed to develop all of the qualities you need to perform well on race day: fitness, strength, muscular endurance, pacing and the ability to keep moving when you’re tired. Sessions use a mixture of running, ergs, sled work, carries, lunges, wall balls and other functional movements, with workouts programmed to challenge you while still being scalable to your individual ability. Our coaches will help you improve your technique, understand pacing and build confidence with the movements you’ll encounter in a HYROX race. If you have an event coming up, they’re the perfect addition to your preparation — but they’re equally valuable if you simply want a challenging, varied and enjoyable way to get fitter, stronger and improve your endurance.

Compound is proud to be an official HYROX Training Club affiliate, connecting our members to the wider HYROX community and giving you some extra benefits when it comes to taking your training onto the competition floor. As an affiliated gym, we receive access to priority race entry and exclusive affiliate ticket links or codes for selected events, helping our members secure places at popular races before general entry where available. You’ll also be training in an environment that understands HYROX, with coaches familiar with the demands of the event and a community of members training towards races across the UK and beyond. Whether you race individually, in doubles or as part of a relay, you’ll have a whole Compound team behind you — from your first training session right through to the finish line.