The team

Sam works full time in the construction industry; Compound Strength & Conditioning and Nottingham Weightlifting Club are his passion.

Sam is regularly on the gym floor coaching, and his loves nothing more than helping members take their training to the next level!

Max is our human golden retriever; full of energy, and always a smiley face to walk in to.
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As well as coaching a number of our classes, Max also owns The Pet Pantry and Philos Deli in Ruddington - so you're likely to bump into this guy a lot around town!

Bhav is one of our class coaches as well as a personal trainer at Compound and helps us out across our corporate contracts too!

Bhav has a wealth of experience in Strength & Conditioning, personal training, and also injury rehab and sports massage.

Elise is a class coach at Compound as well as a regular face in our classes hitting her own training.

Elise is a full time S&C coach at Nottingham Trent University, and has an impressive background in sports & fitness.

Steph brings a diverse background in the health and fitness industry. She has over a decade of coaching experience in competitive gymnastics and 8 years coaching strength and conditioning. This wealth of experience has guided a diverse range of clients, in both individual and class settings, to becoming the fittest and healthiest versions of themselves.

Abi is a Level 3 Personal Trainer, Pre & Postnatal Coach and CrossFit Standard Coach with over 7 years’ experience in strength & conditioning, CrossFit and 1:1 coaching.
Alongside general 1:1 coaching, she has a special interest in supporting women through pregnancy, postpartum recovery and the physical demands of motherhood.

Zoe is a class coach here at Compound Strength and Conditioning.

Prior to completing her personal training qualification she’d been doing CrossFit for a number of years. She enjoys competing.
Zoe says the best thing about coaching is seeing people progress, whatever their goal.