The team

Meet the coaches

Jules runs operations at Compound on a day to day basis. She is the one answering your calls & emails, managing our corporate clients, and running everything behind the scenes.

Jules also owns The Nutrition Plan, works 1:1 with personal training clients, and coaches classes at Compound.

Jules Abbott

Co-owner, gym manager, coach
Sam works full time in the construction industry; Compound Strength & conditioning and Nottingham Weightlifting Club are his passion.

Sam is regularly on the gym floor coaching, and his loves nothing more than helping members take their training to the next level!

Sam 'Bobby' Goulding

Co-owner, coach
Max is our human puppy; full of energy, and always a smiley face to walk in to.

As well as coaching a number of our classes, Max helps with some of the behind the scenes at the gym, whilst also running The Pet Pantry in the centre of the village!

Max Abbott

Co-owner, coach
Ren is one of our olympic weightlifting coaches as well as our resident sports massage therapist!

The crossover between Ren's prehab/rehab knowledge and S&C/ olympic weightlifting experience makes her an impressive coach & treatment therapist!

Ren Evans

Coach, sports massage therapist
James had been a member with Compound for well over 3 years when he started coaching with us. James knows the Compound way inside out and we're incredibly lucky to now have him as an assistant coach.
James loves the workout 'Murph', so don't ask him to write you a workout, unless you're up for 300 air squats!

James Beck

Elise is a class coach at Compound and she also takes on a small number of personal training clients in Second Space.

Elise is a full time S&C coach at Nottingham Trent University, and has an impressive background in sports & fitness.

Elise Davies

Danny is one of our personal trainers based solely at Compound Second Space.

Danny has been in the fitness industry for 7 years and spent a number of them personal training at David Lloyd.
His speciality lies in muscle gain and body transformations, but his wealth of experience means he's a valuable trainer to any client.

Danny Mulligan

Personal Trainer
Bhav is one of our class coaches as well as a personal trainer at Compound Second Space and helps us out across our corporate contracts too!

Bhav has a wealth of experience in Strength & Conditioning, personal training, and also injury rehab/sports massage.

Bhav Thiara

Coach & Personal Trainer
Hannah is our sports performance specialist and your go to girl if your goal is sports or event related.
Hannah works with a variety of performance athletes, ranging from ice hockey to netball to triathletes - but her passion lies in empowering the everyday athlete.
Hannah will be available for personal training from the opening of Second Space.

Hannah Cleeves

Personal Trainer