Classes

Classes at Compound S&C

All classes at Compound Strength & Conditioning are suitable for all fitness levels & abilities - from complete beginners to advanced athletes.

Whether you want to start getting involved in our strength & conditioning classes, give boxing conditioning a try, or get involved at olympic weightlifting - all classes will be suitable no matter what your current fitness level or experience. Our programming allows complete beginners to train alongside more experienced athletes and all make progress at the same time.

Strength & Conditioning

Strength & Conditioning classes are the heart of what we do at Compound. These 1 hour classes are designed to get/keep you strong, fit, healthy and ready for life. Through personal training within a group environment, we use functional movement to improve every aspect of fitness. You will regularly be asked to push, pull, squat, hinge, sprint, jump, swing, carry, stretch, laugh, support and most importantly HAVE FUN!
These classes are suitable for all abilities and fitness levels.

Boxing Conditioning

Box Conditioning is a padwork class which focuses on developing your boxing skills, improving your cardiovascular fitness & coordination and increasing your muscular strength & endurance.
The class takes place every Wednesday 6:30-7:30pm and is perfect for all fitness levels and abilities.

Olympic Weightlifting

Nottingham Weightlifting Club is affiliated to the British Weightlifting Association and runs from Compound Strength & Conditioning. We offer a 3 day per week Olympic Weightlifting program, with all 3 sessions closely coached by one of our experienced trainers.
These classes are suitable for the complete beginner right through to the competitive athlete. You can find out more about Nottingham Weightlifting Club on the NWC page or check out @nottingham_weightlifting on instagram.

MONDAY
S&C
S&C
S&C
S&C
6:30am
9:30am
5:30pm
6:30pm
TUESDAY
S&C
S&C
S&C
NWC
6:30am
5:30pm
6:30pm
7:30-9pm
WEDNESDAY
S&C
S&C
S&C
Boxing
6:30am
9:30am
5:30pm
6:30pm
THURSDAY
S&C
S&C
S&C
NWC
6:30am
5:30pm
6:30pm
7:30-9pm
FRIDAY
S&C
S&C
S&C
S&C
6:30am
9:30am
5:30pm
6:30pm
SATURDAY
S&C
Lifting
9:00am
10am-12pm