Abi brings over 6 years of coaching experience, with a passion for functional fitness and helping clients feel confident, comfortable, and motivated in the gym. Her approach focuses not just on achieving physical goals, but on building strength, confidence, and a positive mindset that carries into everyday life.
Fitness has played a transformative role in Abi’s own journey, helping her overcome significant personal challenges. This experience drives her commitment to supporting others in improving both their mental and physical wellbeing.
With a background in competitive CrossFit and a qualification in CrossFit coaching, Abi combines performance-focused training with a supportive, inclusive coaching style.
Abi is also trained in pre- and postnatal fitness, with a strong interest in women’s health following the birth of her daughter. Abi is passionate about helping women at all stages of life feel empowered, capable, and confident in their bodies.
Abi offers a limited number of 1:1 PT spaces at Compound, alongside weekly Mum & Baby fitness sessions.
