Strength & Conditioning classes are the heart of what we do at Compound. These 1 hour classes are designed to get or keep you strong, fit, healthy and ready for life. We use functional movement to improve every aspect of fitness. You will regularly be asked to push, pull, squat, hinge, sprint, jump, swing, carry, stretch, laugh, support and most importantly HAVE FUN! These classes are suitable for all abilities and fitness levels.
Join our 60 minute high-energy HYROX classes at Compound to build strength, boost your engine, and get ready for your next race. You will combine functional strength movements with high-intensity endurance running.
What to Expect* Running intervals: Short, sharp runs to get your heart rate up.* HYROX movements: Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.* Expert coaching: Form tips and pacing strategy from our top trainers.
Who It Is For* All fitness levels are welcome.* Modifications are available for every movement.* Great for first-time racers and seasoned pros.
Nottingham Weightlifting Club is affiliated to the British Weightlifting Association and runs from Compound Strength & Conditioning. We offer a 2 day per week Olympic Weightlifting program, with both sessions closely coached by one of our experienced trainers.These classes are suitable for the complete beginner right through to the competitive athlete. You can find out more about Nottingham Weightlifting Club on the NWC page or check out @nottingham_weightlifting on instagram.
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