Your Strongest  September Starts Here!

Book Your Free Taster Session!
Your Strongest September Starts Here!

Compound Strength & Conditioning is an independent functional fitness gym based in Ruddington, Nottingham. On site you’ll find everything you need to make you fitter, healthier & happier! Compound Strength & Conditioning is also a community; a place to de-stress, make friends and have a laugh while you workout!

At Compound you’ll find:
- Strength & Conditioning classes
- HYROX classes
- Olympic weightlifting classes
- Open gym
- Personal training
- Sports massage

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Why Compound?

Compound is so much more than just another gym; it’s a community, a family, an escape.
Compound is an independent gym; owned and run by 3 experienced, passionate and local coaches.

At Compound we pride ourselves on:
- The friendliest gym community: you can train somewhere you actually look forward to walking into
- Knowledgeable and approachable coaches who know your name and care about your progress
- Programming that gets results: structured programs to make you strong and fitter with purpose behind every session
- Coaching for every level: you don’t need to be fit to join Compound

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FAQ's
1. Do I need to be fit before I join?

Absolutely not! You don’t need any previous gym or strength & conditioning experience to start at Compound. Our coaches will adapt sessions to your current fitness level and help you progress from there.
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2. What happens in my free taster session?

You’ll join one of our regular coached classes, meet the team and get a feel for how we train. We’ll talk you through everything, help you with the movements and make sure you feel comfortable from the moment you arrive. If you love it, you can take a look at our range of membership options
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3. What if I’ve never done strength & conditioning before?

Perfect — we love beginners! Everything we do can be scaled or adapted, and our coaches will teach you the movements properly. You’ll never be expected to know what you’re doing before you walk through the door.
4. Is Compound like CrossFit?

We’re a strength & conditioning gym rather than a CrossFit affiliate. Our programming combines strength training, conditioning, functional fitness and HYROX-style training to help you become stronger, fitter and more capable.
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5. Will I feel intimidated if I come on my own?

We really hope not — our community is one of the things we’re proudest of. Lots of our members first walked through the doors knowing nobody and have met friends for life! Our coaches will make sure you’re welcomed, introduced and know exactly what you’re doing.

6. What membership options do you offer?

We have different membership options depending on how often you want to train, with access to our coached sessions and facilities. Your first session is completely free, so come and try Compound before deciding whether membership is right for you.
Book Your Free Taster Session!